Our Psychology, Mindfulness and Body-Oriented Therapy List

Our Psychology, Mindfulness and Body-Oriented Therapy List2018-08-22T12:43:29+00:00

At The Cotswold Centre for Trauma Healing we take a holistic approach to psychology. We create bespoke solutions for our clients, drawing from a wide range of psychotherapeutic disciplines. Our integrative approach to therapy is one of the distinguishing features which sets us apart from many other psychology consultancies.

Our broad range of experience and extensive training gives us freedom to use the most effective therapeutic approaches to best meet the particular needs of each of our clients. By working in a bespoke manner and integrating body-focused therapies into our methodology we enable clients to most effectively overcome their challenges.

An integral part of our ethos is our commitment to treating all our clients with respect and dignity, taking time to get to know each client, to explore their individual circumstances and the difficulties they may be experiencing. We take into account a client’s personal background, circumstances, experiences, skills and resources, and we develop a therapy programme to compliment all these factors.

Our Approach To Therapy
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Full Therapy List

Calatonia

Calatonia at The Cotswold Centre For Trauma Healing

Calatonia and Subtle Touch are two gentle psychotherapeutic techniques that facilitate the re-setting of self-regulation mechanisms in the body and take a person from stress into well-being, often inducing a state of profound relaxation.

Calatonia

Cognitive Behavioural Therapy

CBT depicted as wild flowers

 CBT is used as a treatment method for depression, anxiety, PTSD, OCD, Bi-Polar disorder, eating disorders, body dysmorphic disorder and many other mental and physical health problems.

Cognitive Behavioural Therapy

Compassion Focused Therapy

Heart shape from hands with sun setting behind

CFT combines techniques from CBT with modern neuroscience, evolutionary and social psychology and concepts from ancient Buddhist philosophy.

Compassion Focused Therapy

Comprehensive Resource Model

Comprehensive Resource Model depicted as wild horses

The Comprehensive Resource Model is an innovative and holistic therapeutic approach to help clients re-process and release the effects of traumatic events which they have experienced.

Comprehensive Resource Model

EMDR

EMDR Therapy

EMDR, which stands for Eye Movement Desensitisation and Reprocessing, stands alongside Cognitive Behavioural Therapy (CBT) in the NICE (National Institute of Clinical Excellence) guidelines as being a treatment of choice for PTSD and other trauma-related presentations.

EMDR

Havening Techniques

Coastal Scene to depict Havening Therapy

The Havening Techniques® are powerful therapeutic tools that can be used to treat the consequences of encoded traumatic or stressful memories and can help individuals who are not living life to their full potential.

Havening Techniques

Matrix Rhythm Therapy

Stones find balance on the sand

Matrix Rhythm Therapy  is a deep, body-oriented approach which helps to restore  the body’s cells natural balance.

Matrix Rhythm Therapy

Mindfulness Based Cognitive Therapy

Mindfulness as a man practices in the lotus position

Mindfulness-Based Cognitive Therapy (MBCT) is a practice developed from the application of Buddhist meditation techniques in medicine.  Initially aimed at reducing the number of relapses in patients with major depression, it is now part of the mainstream of western healthcare.

Mindfulness Based Cognitive Therapy

Schema Therapy

Schema Therapy Butterfly visualisation

Schema therapy is a systemic, integrative approach that utilises elements of Gestalt therapy, Object Relations, Psychodrama, Mindfulness, Meditation and recently Yoga, yet is based on an underlying cognitive behavioural framework.

Schema Therapy

Transpersonal & Depth Psychology 

Transpersonal And Depth Psychology visualisation

Depth Psychology refers to therapeutic approaches that are open to the exploration of the subtle, unconscious, and transpersonal aspects of human experience.  Transpersonal Psychology is over 100 years old.

Transpersonal And Depth Psychology