At The Cotswold Centre for Trauma Healing we take a holistic approach to psychology. We create bespoke solutions for our clients, drawing from a wide range of psychotherapeutic disciplines. Our integrative approach to therapy is one of the distinguishing features which sets us apart from many other psychology consultancies.
Our broad range of experience and extensive training gives us freedom to use the most effective therapeutic approaches to best meet the particular needs of each of our clients. By working in a bespoke manner and integrating body-focused therapies into our methodology we enable clients to most effectively overcome their challenges.
An integral part of our ethos is our commitment to treating all our clients with respect and dignity, taking time to get to know each client, to explore their individual circumstances and the difficulties they may be experiencing. We take into account a client’s personal background, circumstances, experiences, skills and resources, and we develop a therapy programme to compliment all these factors.
Full Therapy List
Cognitive Behavioural Therapy
CBT is used as a treatment method for depression, anxiety, PTSD, OCD, Bi-Polar disorder, eating disorders, body dysmorphic disorder and many other mental and physical health problems.
Compassion Focused Therapy
CFT combines techniques from CBT with modern neuroscience, evolutionary and social psychology and concepts from ancient Buddhist philosophy.
Comprehensive Resource Model
The Comprehensive Resource Model is an innovative and holistic therapeutic approach to help clients re-process and release the effects of traumatic events which they have experienced.
Mindfulness Based Cognitive Therapy
Mindfulness-Based Cognitive Therapy (MBCT) is a practice developed from the application of Buddhist meditation techniques in medicine. Initially aimed at reducing the number of relapses in patients with major depression, it is now part of the mainstream of western healthcare.
EMDR
EMDR, which stands for Eye Movement Desensitisation and Reprocessing, stands alongside Cognitive Behavioural Therapy (CBT) in the NICE (National Institute of Clinical Excellence) guidelines as being a treatment of choice for PTSD and other trauma-related presentations.
Transpersonal & Depth Psychology
Depth Psychology refers to therapeutic approaches that are open to the exploration of the subtle, unconscious, and transpersonal aspects of human experience. Transpersonal Psychology is over 100 years old.
Schema Therapy
Schema therapy is a systemic, integrative approach that utilises elements of Gestalt therapy, Object Relations, Psychodrama, Mindfulness, Meditation and recently Yoga, yet is based on an underlying cognitive behavioural framework.