Overcoming Traumatic Stress – 2nd Edition
A Self-help guide using cognitive behavioural techniques
Traumatic stress responses, including Post-Traumatic Stress Disorder (PTSD), are cauused by our mind and body’s attempt to cope with experiences of extreme danger. They can affect and overwhelm anyone and are not a sign of personal weakness.
Written by an expert trauma therapist, this accessible self-help manual takes those affected by specific traumatic events on a journey of recovery and healing, based on the latest psychological research and advances in trauma therapy.