In the face of all the uncertainty and change which the COVID-19 pandemic is bringing, there are many inspirational thinkers and speakers who have been lighting the way and providing resources to nourish our spiritual strength. We’ve created a list of some of our favourites here.
COVID-19 Has The Power To Cause Fear And Anxiety
Since the outbreak of the Coronavirus, the last few months have seen so many unprecedented events across all corners of the globe. The COVID-19 pandemic, through both the virus and the measures being taken around the world to protect ourselves from it, has changed the day to day lives of so many people in a very dramatic way.
It is no wonder that many are feeling anxious and disoriented amidst these twists and turns. Without the right support systems in place, it can feel overwhelming and as if you are unable to cope with the stress and trauma the COVID-19 pandemic has brought. That’s why, now more than ever, it’s so important to recognise the need to nurture and protect our inner selves.
COVID-19 Resources From Online Communities To Bring You Strength In Uncertain Times
There are many ways to nourish our resilience. Thinking about different perspectives and ways to frame the turbulent events which are going on around us is a great place to start. Learning and practicing mindfulness and breathing techniques to provide support at stressful moments in the day is also really valuable. Fortunately, the online community is already sharing a host of thoughtful, free, resources to help empower you to approach these times with renewed strength and perspective. Many recognised spiritual thinkers and speakers have risen to the latest challenges, providing insight and ideas to strengthen our resolve and ability to process the uncertainty of the COVID-19 pandemic. Below, we’ve highlighted our picks of positive and empowering voices, along with a COVID-19 resource they’ve recently shared.